VALKYRIE FITNESS & NUTRITION

Helping Women First Responders/ Frontline Professionals lose up to 40lbs in 16 weeks....

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FIT FRONTLINER ELITE PARTNERSHIP PROGRAM

Fat Burner Blueprint

Teach you how to manipulate foods for your goals

Goal Body Bundle

Creating a sustainable plan based on your time, equipment and goals

Fit For Life Formula

Giving you the tools and resources to never need another program AGAIN!

1:1 Accountability Coach -

Every client receives their own personal coach that will be with them throughout their fitness journey. This allows us to provide you with customized coaching and make sure you get the most from our program. No, the coaches don't do the work for you, but having their support is vital to success.

Fat Burner Blueprint™

A unique blueprint tailored to your body, lifestyle, and activity levels to help you shed unwanted weight & burn fat . Custom Macros + Meal guides: You get your own custom macros and we adjust them throughout your program to help prevent any plateaus.

We see too many programs give people macros and they don’t change them for clients and actually show them why they need to be changed.
You will get meal guides that reflect those macros as well.

The cool part is that we see what you are eating beforehand and manipulate the foods to show you how to eat very similar and still hit your goals!

Goal Body Bundle™

You don't need hours in a gym to burn fat, look and feel incredible, and create the body you want. We’ll map out your body bundle based on time, & equipment available. That way you start seeing noticeable toning and slimming all over… without having to worry about finding equipment at the gym. You’ll feel stronger, more comfortable in your body, and start to get excited about how your outfits look in the mirror.ndae.

Fit For Life Formula Course

The Fit For Life Formula membership site is going to become your go-to place on a daily basis. Inside you will have access to our wide range of trainings on nutrition, workouts, supplements, vitamins, mindset & SO MUCH MORE!

Weekly Group Accountability/ Learning Call

Every Week you will receive a VIP invite to our group coaching call. This is where we will dive deep into your weekly results, discuss any challenges, and set your specific goals to help you the upcoming weeks. These calls are incredible powerful and serve as your chance to ask questions and learn from other members of our community. If you can't make it...don't sweat it! We send out the replay the following day so you can watch or listen on your own time.

Private Fit Frontliner Community

This is the place you can share new breakthroughs, frustrations and anything in-between. You will learn from the posts we share as well as what other members have to contribute too. The group is also where you'll have access after your program is complete to help you stay on target even when your program is complete.

MEET YOUR COACHES...

Megan Habina

Welcome to Valkyrie!

I am the CEO & Founder of Valkyrie and I wanted to share a bit about myself. I love pushing my body to the limit in the gym, hiking, snowboarding, team sports, motorcycle riding, and anything that gets me active! My goal is to help you find simple solutions to maintaining a healthy lifestyle.

Fitness isn’t one size fits all and it doesn’t mean you have to belong to a big box gym. Together, we will find a fitness solution that works for YOU. Whether your goals are to gain muscle, lose weight, or improve your overall health, Valkyrie will give you the tools and motivation to do it!

Background: I have successfully completed 3 different academy's as well as basic training, and have all the knowledge needed for someone looking to pass a PT test, or prep for their first academy/ basic training.

I was the highest preforming soldier in my unit in physical fitness and was awarded year after year for maxing out my physical fitness scores. I personally developed ways to make it EASY for those working +12 hour shifts to see results as long as they are willing to learn and put in a few hours of effort each week.

I have over 10 years of knowledge on ways to prepare physically and mentally for some of the toughest training needed to be successful as a First Responder/ Frontline Professional,

Specializations: